Walking Wounded

Showing posts with label P.T.S.D.. Show all posts
Showing posts with label P.T.S.D.. Show all posts

Saturday, December 25, 2010

The Strongest Predictor For Low Stress

Research from wild baboons provides insight into perhaps the best way to combat daily, psychological stress. During this holiday season it might bring some comfort. Christie Nicholson reports
Stress is crucial for survival. Zebra sees a lion, stress makes her run. But we modern humans get stressed mostly for psychological reasons. Which are much more constant and lingering than a run in with a lion. Work, lifestyle, family, even Christmas.
What makes stress dangerous is the glucocortocoid hormones that our body releases. Elevated levels of such hormones leads to diabetes, hypertension, decreased testosterone, memory loss, suppressed immune system.
Robert Sapolsky, Professor of Neurology at Stanford University, has been studying stress in wild baboons for more than three decades.   And he found there are two powerful predictors of who will be most affected by stress. Personality plays a huge role. Can you tell the difference between a big threat and minor issue? If it is big can you figure out a way to get some control over it? If there’s a bad outcome do you have a coping mechanism?   If you can answer yes to these it’s a good bet you’ve got relatively low stress.
Beyond personality traits, the single best predictor of an ability to deal well with   stress is how socially connected you are. Baboons who had strong relationships also had low glucocorticoid levels and outlived the more isolated baboons by about three years.
So this Christmas holiday, rejoice in your interconnections, your friends and family. It’s a good thing for your heart and health.
—Christie Nicholson

Saturday, October 23, 2010

It is finished

"when will you know that you have given yourself a life?" she asked me .
This after telling her that it was my childhood goal to tell on them, to testify against the hidden things done in darkness. If I did not let them make me like them, I would give myself a life on day "i promised" this to my own soul.

After so many many years it has come the time. I see that it is time to accept that I have reached that goal.

When given the medication to stop the effects of the cortisol flush. That PTSD flight/fight response my psychiatrist told me that I should really consider if I ought to subject myself to any more EMDR. My very physical health was made at risk by keeping the stress hormone activated in the process of identifying the triggers to rid myself of the effect of them. It made me think long and hard about when I would stop and simply accept that there will be times when others would simply need to respect my boundries. That I will need to simply accept my limitations stemming from the PTSD triggers. To accept that I have given myself a life, and this is now time to be free to live it.

This only after many many years of a lot of really hard work. 
It is finished. My goal has been attained.
I am tired. It is finished.
Now I live.

I think I now know that I have given myself that life fought for. In the spring I will turn 50 years of age. I have fought for many years gaining back the life stolen from me to the best of my tenacious ability.

It is that now that I see that I have taken my power back!
I have my life gained! 
No longer to fight for anything grater than that I have so successfully attained. The world around me is just that. It can not be altered or changed. I can support those who walk this long road by declaring that Yes this will one day be finished

Many of you know my stand or jurney through the seasons of old when concerning this upcoming holiday.
For many many years my stand, my battle to tell the truth. Sound the bell, shout from the high places to pray for the children during the upcoming days. It has left my mind tormented with the memories of those days pass. Now no longer is it my bell to ring.

Now I let this to you. It will be no longer for me to be the clanging sound of arise and pray for the inocent who are harmed.
It is a season to pass that mantle on.
To you who understand this
Others must take that task so that I can no longer think on these things in order to attain the goal that is MY LIFE
That battle is not to flood my mind any longer.
I have told the truth, I have rung the bell now I pass that bell along to you who's duty it is to do so.

This will be the first year that I will no longer focus on the horror of this time of year.
I will rather be focusing on the pure and raise my family aware that we all can overcome.
I will example to all that I have overcome the world, the evil and naked violence that would remove the innocent as well as the vile.
I will celibrate the innocent and leave the vile to it's own devices.
I will yet pray and then let go for it is no longer for me to intercede when it takes me back to the very events that I fear happening to other children.

It is up to you and others who are able to pray without the effects of personal experience.

Saturday, October 9, 2010

Denile, Stopping up your ears



"It really never happened".
Halloween is just pure simple kids fun, a chance for innocence and community affiliation. There is nothing wrong with it. It's all good.

This is a hard thing to put into practice. I hate Halloween!

We who have know horror have to hold our fingers in our ears, but when my fingers get tired...
When I get tired of the ghouls when trying my best to allow my kids the opportunity to witness what trick or treating means... When the folks scream...I am doing my best to manage the PTSD.

There are always ear plug...     :)               Hearos Ultimate Softness, 20-Pair Foam (Pack of 2)
Click on image

Monday, August 16, 2010

The effects of P.T.S.D. and disassociation

Fight / Flight
Hyper diligence ingrained into the very synapse of the physical tissue of the brain. Trained to focus constantly so constantly that over years it is not even a conscience event.  So that most of the focus of every moment of life is taken up in it. There is a very little percentage left to take in anything else. Then, after years of missing out on all the things going on around me, all the joys and people they disappear. In the fog of those very moments taken away being distracted on keeping safe and creating safety for those around me. I have been so riddled by the Flight/fight defense system ingrained in my brain that not even reason by this highly intelligent woman could will herself out of it. The height of this intelligence and tenacity got me into a safe life and kept me here. But even after 25 years the brain my brain is so hard wired to pursue safety at all cost it has even cost me my very ability to remember the special events with my kids, the names and faces of my friends and the relationships that I could not even relax enough in to remember who they were. Or what our relationship was. Very few folks have I been safe enough that relaxed friendships could occur and remain.

So the solve appears to be intentionally re-wirer'ed. See I thought I had done this but what had been done was actually really 'becoming safe'. Now I need to make my brain hard wire on the fact that I am safe and it can stop. By verbalizing my feelings of every moment into to the pleasures I am experiencing this will be a big start.
So now I have to convince the wiring of my brain to stand down. Physically it must now get intentional focused attention to speak out pleasure experience every moment and how it feels out loud. My Psychiatrist said that the medication itself can cause a slowing of cognitive function. The Disassociation is  actually the flight fight constantly being a sentential relentlessly stopping me from enjoying any given moment. The memory is not created because the synapse are to busy with looking out for danger are possible problems. Literally the ruts in the physical organic brain are stopping the new neuron pathways from forming. Now just like building muscle I have to force the new synapses to form associating feelings to experiences to create memory.
I forgot the appointment I had a week ago. It was a 3 month medication check. I got a bill for the no show. Called today after I got home with the good news from the neurologist. The secretary calls me back she wanted to know if 4:30 might work she had had a cancellation. 
Pretty obvious who orchestrated that.
By the way he gave me grace on the debt and erased it.

So the neurologist wants me to start back up the EDMR, I told the psychiatrist (he is renowned for his work with veterans he handles medications as an MD)  and he warned me to speak to the physiologist about it (p.t.s.d. is her specialty she rewires the brain to stop flash backs). To use care that it not provoke more of the Fight / Flight unconscious response apparently it will be a very fine balance.
The EMDR is to remove the stimulus causing the flight /fight at the same time I must also put huge focus on intentional verbal recognition of experiences at the moment of events identifying pleasurable experiences giving them a feeling name.
So if you already have made it this far in your recovery I applaud you. If your yet on the path and stumbling along I reach out this hand to you.
May this information be a hands up to somebody.
Yes the point is that God does have a purpose in all of this.

Get this the psychiatrist said "(the above) and to Expect and look for miracles". Reminding me that all along many of the things he has witnessed in my life over the years have killed many other of his patients yet I am making it through it all by the faith and grace of God. Cool that he sees it, even cooler that he actually acknowledged it.

My intellect is always unconsciously focused all around me for any dangers to myself or my loved ones . Now I must force this intellect to serve me in another way. Healer heal thy self.

Dissociative Disorder

For the last 25+ years everything I have been able to do to address the P.T.S.D. and dissociative disorder is apparently only a partial cure. Unless a side effect of the anti depressant is causing amnesia it could be that the DD is causing it. 
Today I had wonderful news, aside from the migraine (white spots in my gray matter of the brain) the memory may be DD yet effected by the P.T.S.D.
I am very happy to know that longevity is on my side verses early onset dementia (the threat I have been under for a few years now). I am also discouraged because I thought that after all this time I was on the other side of my youth. I hate that ~ reads this for I have lost the ability to write unabashed well I am going to speak no matter the risk of loss of familiar respect. I can not let that stop my purpose here. I have now for a few years. Every sense ~ became a follower. It is often reported to others who would rather ridicule me and silence my reality. It makes me angry that I have become so passive to it. I felt like guarding pearls. I hated to get trampled on. So I removed myself from myself to protect myself. Stupid ...yes but no less understandable.  
I will discuss the drugs for the depression and the one for the cortisol stress response  this afternoon with the prescribing psychiatrist . Perhaps some of this is a side effect. These issues were going on back before the medications.
When a child is tortured it last a life time. A very very long life time. So many many of those along my way have taken their own life. I can understand it. Though it should never be an option. This is not an option for me. Never has been and now as a parent it can never be. For I could never be so selfish to do so. Oh man do I understand the discouragement though. It leaves an inappropriate shame. One that is not mine for I have done nothing intentionally to cause this wake. In fact everything I can to change it. Perhaps there is more I can do. 
I turn 50 next year when when is it over. Sometimes I think it would of been better if bill and his crony would of just killed me. I fought so hard to live to tell on them. In my ear rings the "God had a purpose in me surviving" ya...well the circle of denial in my family is suffocating! I am trying to find relationships but the dissociative stuff still robs me of a 'normal' life, to the effect that it looked like dementia with the memory loss in day to day. The P.T.S.D. still brings on the D.I.D. whether I notice it doing it or not. Maybe it is an effect of the drugs in combination. I tell ya though this has gotten real old. Ignoring it is just something I wish I could do. I have come so so far from life in a closet terrified not knowing how I got there. 
The damage to my body from the stress. The physical from the abuse...now the Common Immunodeficiency  to endure that may or may not be genetic. It may even have been from the years of P.T.S.D..  Stress destroys the body!
I understand how it seems more merciful if they kill us...for they take a normal life away from us. 
Gee I wonder why we get depressed, so we can live life out though a bottle of antidepressants. Makes me so angry at abusers and parents who neglect the kids in their charge.  Parents who torment their own kids with crap left undone in their own youth.Then others have to step in at the cost of a normal life for themselves. Now that just makes us really feel wonderful about ourselves. sarcasm

So I say table when I want to ask for a drink, or forget what we did as a family last week, month. Don't even remember my friends, or that they were even out there wondering what ever happened to me...it is not organic my physical body will not leave them caring for me in later years as a dementia patient. That is good news. 
I just feel like crying. 
No ~. I don't give a **** if you call ~. and gossip all about it. All of that is full of bitter denial and selfish contempt that's their stuff. If ~. or anyone else for that matter, wants a relationship... all of me or nothing . Non of your business ~. Unless you are for me you are against me. 
Know that I was always for you ~.

Introduction
Dissociative Identity Disorder (DID) (known in the past as Multiple Personality Disorder-MPD) and other Dissociative Disorders are now understood to be fairly common effects of severe trauma in early childhood. The most common cause is extreme, repeated physical, sexual, and/or emotional abuse.

There is a great deal of overlap of symptoms and experiences among the several Dissociative Disorders, including DID. Some people who may not qualify for a specific diagnosis may, nevertheless, have problems with dissociation. For ease of reading, we use “Dissociative Disorders” as a general term for all of the diagnoses. Individuals should seek help from qualified mental health providers to answer questions about their own particular circumstances and diagnoses.

Q: Is DID the same as MPD?
n 1994, the American Psychiatric Association’s manual that classifies and describes all psychiatric diagnoses changed the name from Multiple Personality Disorder (MPD) to Dissociative Identity Disorder (DID). They felt this better reflected the current professional understanding of the disorder, based on significant recent research.

Q: What Does Trauma Have to Do with DID?
Posttraumatic Stress Disorder (PTSD) is a trauma-related mental illness affecting 8% of Americans. PTSD is closely related to Dissociative Disorders. In fact, most people with a Dissociative Disorder also have PTSD. The cost of trauma disorders is extremely high to individuals, families, and society. Recent research suggests that people with trauma disorders may attempt suicide more often than people who have major depression. Research also shows that people with trauma disorders have more serious medical illnesses, substance use, and self-harming behaviors.

Q: What Is Dissociation?
Dissociation is a disconnection between a person's thoughts, memories, feelings, actions, or sense of who he or she is. This is a normal process that everyone has experienced. Examples of mild, common dissociation include daydreaming, highway hypnosis, or "getting lost" in a book or movie, all of which involve "losing touch" with awareness of one's immediate surroundings.

Q: When Is Dissociation Helpful?
During a traumatic experience such as an accident, disaster, or crime victimization, dissociation can help a person tolerate what might otherwise be too difficult to bear. In situations like these, a person may dissociate the memory of the place, circumstances, or feelings about of the overwhelming event, mentally escaping from the fear, pain, and horror. This may make it difficult to later remember the details of the experience, as reported by many disaster and accident survivors.

Q: What is a Dissociative Disorder?
Tragically, ongoing traumatic conditions such as abuse, community violence, war, or painful medical procedures are not one-time events.  For people repeatedly exposed to these experiences, especially in childhood, dissociation is an extremely effective coping “skill.” However, it can become a double-edged sword. It can protect them from awareness of the pain in the short-run, but a person who dissociates often may find in the long-run his or her sense of personal history and identity is affected. For some people, dissociation is so frequent it results in serious pathology, relationship difficulties, and inability to function, especially when under stress.

Q: Who Gets Dissociative Disorders?
As many as 99% of people who develop Dissociative Disorders have documented histories of repetitive, overwhelming, and often life-threatening trauma at a sensitive developmental stage of childhood (usually before the age of nine). They may also have inherited a biological predisposition for dissociation. In our culture, the most frequent cause of Dissociative Disorders is extreme physical, emotional, and sexual abuse in childhood. Survivors of other kinds of childhood trauma (such as natural disasters, invasive medical procedures, war, kidnapping, and torture) have also reacted by developing Dissociative Disorders.

Q: Is DID a Major Mental Health Problem?

Current research shows that DID may affect 1% of the general population and as many as 5-20% of people in psychiatric hospitals. The rates are even higher among sexual-abuse survivors and addicts. These statistics put Dissociative Disorders in the same category as schizophrenia, depression, and anxiety, as one of the four major mental health problems today.

Q: Does DID Affect Both Women and Men?
Most current literature shows that Dissociative Disorders are recognized primarily among women. The latest research, however, indicates that the disorders may be equally prevalent (but less frequently diagnosed) among men. Men with Dissociative Disorders are most likely to be in treatment for other mental illnesses or drug and alcohol abuse, or they may be incarcerated.

Q: How Does a Dissociative Disorder Develop?
When faced with an overwhelming situation from which there is no physical escape, a child may learn to "go away" in his or her head. Children typically use this ability as a defense against physical and emotional pain, or fear of that pain. By dissociating, thoughts, feelings, memories, and perceptions of the trauma can be separated off in the mind.  This allows the child to function normally. This often happens when no parent or trusted adult is available to stop the hurt, soothe, and care for the child at the time of traumatic crisis. The parent/caregiver may be the source of the trauma, may neglect the child’s needs, may be a co-victim, or may be unaware of the situation.

Q: How Do Dissociative Disorders Help People Survive?

Dissociative Disorders are often called a self-protection or survival technique because they allow individuals to endure "hopeless" circumstances and preserve some healthy functioning. For a child who has been repeatedly physically and sexually assaulted, however, dissociation becomes a reinforced and conditioned defense.

Q: If It’s a Survival Technique, What’s the Down Side?

Because it is so effective, children who are very practiced at dissociating may automatically use it whenever they feel threatened--even if the anxiety-producing situation is not extreme or abusive. Even after the traumatic circumstances are long past, the left-over pattern of defensive dissociation sometimes remains into adulthood. Habitual defensive dissociation may lead to serious dysfunction in school, work, social, and daily activities.

Q: How Do the Identities of DID Develop?
Until about the age of eight or nine years, children are developmentally primed for fantasy play, such as when they create and interact with imaginary “friends.” When under extreme stress, young children may call on this special ability to develop a “character” or “role” into which they can escape when feeling threatened. One therapist described this as nothing more than a little girl imagining herself on a swing in the sunshine instead of at the hands of her abuser. Repeated dissociation can result in a series of separate entities, or mental states, which may eventually take on identities of their own. These entities can become the internal "personality states" of DID. Changing between these states of consciousness is often described as "switching."

Q: Do People Actually Have “Multiple Personalities”?
Yes, and no. One of the reasons for the decision to change the disorder's name from MPD to DID is that "multiple personalities" is a misleading term. A person with DID feels as if she has within her two or more entities, each with its own way of thinking and remembering about herself and her life. These entities previously were often called "personalities," even though the term did not accurately reflect the common definition of the word. Other terms often used by therapists and survivors to describe these entities are: "alternate personalities," "alters," "parts," "states of consciousness," "ego states," and "identities." It is important to keep in mind that although these alternate states may feel or appear to be very different, they are all manifestations of a single, whole person.

Q: Is it Obvious when a Person Switches Personalities?
Unlike popular portrayals of dissociation in books and movies, most people with Dissociative Disorders work hard to hide their dissociation. They can often function so well, especially under controlled circumstances, that family members, coworkers, neighbors, and others with whom they interact daily may not know that they are chronically dissociative.  People with Dissociative Disorders can hold highly responsible jobs, contributing to society in a variety of professions, the arts, and public service.

Q:  What Are the Symptoms of a Dissociative Disorder?
People with Dissociative Disorders may experience any of the following: depression, mood swings, suicidal thoughts or attempts, sleep disorders (insomnia, night terrors, and sleep walking), panic attacks and phobias (flashbacks, reactions to reminders of the trauma), alcohol and drug abuse, compulsions and rituals, psychotic-like symptoms, and eating disorders. In addition, individuals can experience headaches, amnesias, time loss, trances, and "out-of-body experiences." Some people with Dissociative Disorders have a tendency toward self-persecution, self-sabotage, and even violence (both self-inflicted and outwardly directed).

Q: Why Are Dissociative Disorders Often Misdiagnosed?

Dissociative Disorders survivors often spend years living with the wrong diagnosis. They change from therapist to therapist and from medication to medication, getting treatment for symptoms but making little or no actual progress. Research shows that people with Dissociative Disorders spend an average of seven years in the mental health system before getting the correct diagnosis. This is common because the symptoms that drive a person with a Dissociative Disorder to treatment are very similar to those of many other psychiatric diagnoses.

Q: What Are Some Common Misdiagnoses?
Common misdiagnoses include attention deficit disorder (especially among children), because of difficulties in concentration and memory; bipolar disorder, because “switching” can look like rapid-cycling mood swings; schizophrenia or psychoses, because flashbacks can cause auditory and visual hallucinations; and addictions, because alcohol and drugs are frequently used to self medicate or to numb the psychic pain.

Q: What Other Mental Health Problems Are People with DID Likely to Have?
In addition, people with Dissociative Disorders can have other diagnosable mental health problems at the same time. Typically these include depression, post traumatic stress disorder, panic attacks, obsessive compulsive symptoms, phobias, and self-harming behavior such as cutting, eating disorders, and high-risk sexual behaviors. Although they may get expert treatment for the more common secondary issue, if the dissociative disorder is not addressed, recovery is generally short lived.

I have spent so many stinking years addressing it!

Q: Can Dissociative Disorders Be Cured? 

Yes. Dissociative Disorders respond well to individual psychotherapy, or "talk therapy," and to a range of other treatment modalities, including medications, hypnotherapy, and art or movement therapy. In fact, compared to other severe psychiatric disorders, Dissociative Disorders may carry the best prognosis, if proper treatment is undertaken and completed. The course of treatment is long-term, intensive, and painful, as it generally involves remembering and reclaiming the dissociated traumatic experiences. Ultimately, the “alters” or “parts” can merge into a single whole “personality,” reclaiming the awareness, identity, and history previously held by the individual parts. Individuals with Dissociative Disorders have been successfully treated by therapists of all professional backgrounds, generally with special training, working in a variety of settings.

Songs of my heart