The Character that is able to grow includes the ability to...
*Recover from distressing emotional states *Sustain periods of negative strain and delay gratification or good feelings until a responsibility has been met *Lose well, grieve, and let go of what cannot be reclaimed or won *Confess when one is wrong *Change behavior or direction when confronted with reality
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According to Cognitive therapy, founded by Aaron T. Beck, our emotions and behavior are caused by our internal dialogue. We can change ourselves by learning to challenge and refute our own thoughts, especially a number of specific mistaken thought patterns called "cognitive distortions". Cognitive therapy has been found to be effective by empirical studies
I am a friend of God, Making a home as a devoted Wife of 34+ yrs. Thriving as a grateful former homeschooling Mother of two Wonderful Internationally Adopted Special Needs kids.I love seeing the lives of people become full. As an artist I dabble in color where it sits best on the canvas of my life. It is choice. Life as a matter of respect and passion for all things living. CVID diagnosed for five years now.