Walking Wounded

Tuesday, August 17, 2010

Stress

Stress. Stress initiates the release of a variety of hormones that make your pulse race and cause your blood pressure to rise. The hormone cortisol, released to lessen these effects, also creates problems when it remains chronically elevated. Try practicing relaxation techniques to help manage stress, and get enough sleep every night. 

I read an article in a health publication this morning. So alright it is true yep the effects are real.

So kids do this...address the cortisol NOW

Lamictal is a very useful tool or medication. It took a good 30 years for anyone to offer anything to help this cortisol flush to stop. This medication really has changed my daily life. That flush of cortisol made me someone else it left me an angry reactor, the shaking of frustration left me exposed to blowups and in-congruent responses. Embarrassed low self esteem and so on.

TEND TO IT
This does not have to be left to it's devices. The inflammation caused to our body is lasting so stop and tend to it.
You Matter

I often use essence oils like this one
Stress Relief Synergy Blend Essential Oil- 30 ml (Bergamot, Patchouli, Blood Orange, Ylang Ylang & Grapefruit)
click on image

2 comments:

Being Me said...

Be happy and well.

BM

David said...

i need to have my brother read this

Songs of my heart