Being mid September now I can say that the supplements and nightly meditation has had a wonderful effect on the stress issues. It is hard to do all the supplements every day but at least three days a week I get them all into me. Every night the b12 and 5htp is used and almost every day the multi and the stress b is taken. I have had illness three weeks. I caught an upper resp. infec from my son and have had to do antibiotics and steroids to breath. I have infusion this week end so I am resting after having a radial nerve block in six facet joints of my low back on Tuesday last.
All in all the battle to keep off coffee and on supplements has given me many more days of good personality via reduced stress responses. The days I take supplements the well being is so pronounced. For morning meal I stick to a smoothy of blueberries, pineapple, cherries and guava nectar with a bit of rice protein powder mixed in. I add the ginger, kelp iodine and the powered multi into it. All things that or in line with eating for my blood type. I am type O neg. rh factor.
Note to Heather, Eating for blood type is also a wonderful way to help our self. Look on line or in book stores for the books. It has really helped to keep my eyes open for things that are not good for me. I still eat some things not good for me but I try to eat all the beneficials I can. Like eating food as a medicine and watching out to avoid those things that are poisons to my health. It can really make a difference. The website for eating for your blood type has a test kit you can buy to find out your blood type if you do not know it. Docs have heard of it but do not teach us about it. My immunologist is for it.
It is a good thing to educate yourself and understand why and how to advocate for life.