Walking Wounded

Thursday, October 15, 2009

Self Commpassion Scale

Are you disapproving and judgmental about your own flaws and inadequacies?

When you are feeling down do you tend to obsess and fixate on everything that is wrong?

When things are going badly for you, do you see the difficulties as part of life that everyone goes through?

When You think about your inadequacies,does it tend to make you feel more separate and cut off from the rest of the world?

Do you try to be loving toward yourself when your feeling emotional pain.?

Here are the first five questions I will leave to to ponder...


2 comments:

Denise said...

I have struggled with self hate for years.. Took me and the Father God years to teach me to love myself as I love others....... It was tough!

Being Me said...

I am aware of my shortcoming more than ever and yet I get closer to God each day.
Thought provoking questions, thank you

Songs of my heart